Weigh In record (no journal entry) for 28 December 2016
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190.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1891 kcal
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Fat: 141.31g | Prot: 79.80g | Carb: 78.12g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Cheese, Egg, Maggi Chicken Flavor Bouillon (Tablet), Cream of Celery Soup, Maggi Chicken Flavor Bouillon (Tablet), Extra Virgin Olive Oil, Vitamin World Omega 3 Fish Oil, Centrum Silver - Men 50+, Fiber Choice Fiber Choice Weight Management, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Herbal Tea, Tea (Brewed), Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bertolli Extra Virgin Olive Oil, Kraft Mayo. Snacks/Other: Cheddar or American Type Cheese, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Toasted Whole Wheat Pita Bread, Green Olives, Calavo Avocado. more...
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3364 kcal
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Activities & Exercise:
Resting - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Watching TV/Computer - 10 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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Mohammed Sowid's weight history
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