Weigh In record (no journal entry) for 09 June 2021
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1310 kcal
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Fat: 34.64g | Prot: 95.84g | Carb: 157.89g.
Breakfast: Telur, Telur Rebus. Lunch: Yellowfit Ayam Geprek Bensu Low Calorie + Tempe Bacem. Dinner: Yellowfit Baked Lemongrass Dory With Udon Singapore Laksa + Spring Roll. Snacks/Other: Pisang, Sunpride Golden Pear, Sunpride Golden Pear. more...
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losing 3.1 lb a week
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