Weigh In record (no journal entry) for 04 June 2021
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132.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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801 kcal
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Fat: 27.09g | Prot: 61.51g | Carb: 79.40g.
Breakfast: Almonds, Trader Joe's Organic Wild Blueberries, Better Oats Steel Cut Oatmeal, Devotion Nutrition Angel Food Cake. Lunch: Urban Plates Rosemary Potatoes, Urban Plates Sesame Broccolini, Urban Plates Grilled Steak. more...
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losing 2.1 lb a week
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