Weigh In record (no journal entry) for 08 June 2021
|
181.7 lb
Lost so far: 2.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1371 kcal
|
Fat: 29.90g | Prot: 96.30g | Carb: 181.90g.
Breakfast: Sunpride Banana, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Yellowfit Ikan Sambal Dabu-Dabu dan Nasi Goreng Bali + Urap Bayam. Dinner: Yellowfit Baked Chicken With Bearnaise Sauce And Creamy Mustard Spinach Pasta + Sauteed Sweet Corn. Snacks/Other: Cimory Cimory Squeeze, Sari Roti Roti Sandwich Isi Coklat. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dentygigi's weight history
|