Weigh In record (no journal entry) for 08 June 2021
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137.6 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2004 kcal
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Fat: 87.78g | Prot: 94.08g | Carb: 194.10g.
Breakfast: Herbalife Mixed Fiber, Pentol, Risoles, Rempeyek, Bakwan. Lunch: Sayur Asem, Ikan Selar, Nasi Putih, Ajinomoto Yum Yum Mi Instan Rasa Tom Yum Udang Kuah Creamy. Dinner: KFC Dada Ayam, Nasi Putih. more...
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1992 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Running (jogging) - 5/mph - 1 hour. more...
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losing 11.6 lb a week
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