Weigh In record (no journal entry) for 07 June 2021
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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703 kcal
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Fat: 21.72g | Prot: 22.70g | Carb: 107.48g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: Beacon Liquorice Allsorts. more...
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losing 1.5 lb a week
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