Weigh In record (no journal entry) for 30 January 2014
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193.2 lb
Lost so far: 13.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2889 kcal
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Fat: 75.98g | Prot: 189.89g | Carb: 397.32g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Silk Pure Almond Milk - Unsweetened Original, Chicken Breast (Skin Not Eaten), Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Life Choice Peanut Butter Crunch Meal Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Olde Cape Cod Fat Free Balsamic Vinaigrette, Baby Spinach, Carrots, Joseph's Heart Healthy Pita Bread, Claussen Sweet Pickle Relish, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water. Dinner: Baby Carrots, Chicken Breast (Skin Not Eaten), Silk Pure Almond Milk - Unsweetened Original, Broccoli, Jif Natural Creamy Peanut Butter, Fit & Active Brown Instant Rice. Snacks/Other: Starburst Original Fruit Chews, Hershey's Caramel Syrup, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
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gaining 8.4 lb a week
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