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Cowlam
Journal
16 Feb 11
Cowlam's Journal, 16 February 2011
Cowlam's Profile
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Yay! Survived the weekend in Bournemouth!
212.0 lb
Lost so far:
4.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
2177 kcal
Fat: 42.25g | Prot: 127.86g | Carb: 200.90g.
Breakfast:
Essential Waitrose Fruit Muesli.
Lunch:
Anthony's Bread, Light Mayonnaise, john west salmon.
Dinner:
Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Table Wine.
Snacks/Other:
Dark Chocolate Digestive, Alcohol Free.
more...
2847 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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