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sudah berkurang sedikit-sedikit, lama-lama jadi bukit.
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178.6 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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1391 kcal
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Fat: 52.31g | Prot: 88.65g | Carb: 141.17g.
Breakfast: Telur Dadar, Hati Ayam, Sambal Goreng Kentang, Nasi Kuning. Lunch: Telur Dadar atau Telur Orak-Arik, Hati Ayam, Sambal Goreng Kentang, Nasi Kuning. Dinner: Indomaret Kacang Bumbu, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Siomay. Snacks/Other: Dancow Susu, Alpukat, Regal Marie, Dancow Susu. more...
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391 kcal
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Activities & Exercise:
Yoga - 31 minutes, Aerobics - 15 minutes, Samsung Health - 23 hours and 14 minutes. more...
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losing 2.2 lb a week
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