Weigh In record (no journal entry) for 06 June 2021
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162.7 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1122 kcal
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Fat: 58.57g | Prot: 25.76g | Carb: 127.98g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Sasko Brown Bread, Sasko Brown Bread, Clover Butro. Lunch: Equal Sweetener, Coffee with Skim Milk, Cherry Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Hamburger or Hotdog Rolls , Nestle Kit Kat (45g). more...
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gaining 3.1 lb a week
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