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Naik berat badan karena makan bar2 dan stress😂
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1128 kcal
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Fat: 43.32g | Prot: 81.12g | Carb: 111.09g.
Breakfast: Evolene Whey Protein Coklat, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bimoli Minyak Goreng, Sayur Campuran, Telur. Dinner: Ayam Goreng, Nasi Merah, Bubur Nasi. Snacks/Other: Pepaya, Semangka, Tempe Goreng, Tahu Goreng. more...
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gaining 0.3 lb a week
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