Weigh In record (no journal entry) for 05 June 2021
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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2872 kcal
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Fat: 111.53g | Prot: 69.18g | Carb: 296.40g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, PVM Energy Bar Strawberry, Albany Brown Bread, Clover Butro, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Dinner: Bakers Zoo Biscuits, Large Hamburger with Condiments and Vegetables , French Fries (in Vegetable Oil) , Bokomo Provita Wholewheat, Bananas . Snacks/Other: Merlot Wine. more...
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gaining 4.6 lb a week
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