Weigh In record (no journal entry) for 05 June 2021
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128.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1635 kcal
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Fat: 44.44g | Prot: 42.83g | Carb: 282.34g.
Breakfast: Bakso Aci, Tahu Goreng, Seblak. Lunch: Nasi Putih, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Pisang, Kellogg's Corn Flakes. Dinner: Bubur Sumsum, Bubur Candil. Snacks/Other: Tahu Bakso, Pisang, Ritter Sport Alpine Milk Chocolate, Sari Roti Roti Sobek Coklat. more...
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losing 1.2 lb a week
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