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Nutricali
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04 Jun 21
Nutricali's Journal, 04 June 2021
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😬 ok it is still not fun to see the scales jump up but I was up late eating popcorn 😅 and water retention makes a huge difference. (So don’t worry if this happens to you.) Lots of water and it’ll be fine by the end of the day 🤞
126.0 lb
Lost so far:
29.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
gaining 1.5 lb a week
25 Supporters
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Comments
So right. Fluctuations are normal and helpful sometimes.
04 Jun 21 by member:
JanusWoman
So true 😘
04 Jun 21 by member:
bubblegum14
I had a big jump last week too. There is always a reason for it. And if you can pinpoint what it was it can be addressed!
04 Jun 21 by member:
Anne_145
Right Jan, I still have to remind myself that it’s normal! 🙌 bubblegum 🤗 Anne I hope it was the late night eating anyway 😂 🍿
04 Jun 21 by member:
Nutricali
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