Weigh In record (no journal entry) for 04 June 2021
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1214 kcal
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Fat: 63.84g | Prot: 44.89g | Carb: 117.09g.
Lunch: Putih Telur Matang, Telur Rebus, Telur Rebus, Finna Kerupuk Rasa Bawang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Santan, Nasi Putih Instan. Snacks/Other: Finna Kerupuk Rasa Bawang, Finna Kerupuk Rasa Bawang, Kacang Rebus. more...
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gaining 0.8 lb a week
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