Weigh In record (no journal entry) for 03 June 2021
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163.1 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1571 kcal
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Fat: 90.97g | Prot: 83.58g | Carb: 105.39g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bokomo Provita Wholewheat, Clover Butro. more...
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gaining 3.1 lb a week
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