Weigh In record (no journal entry) for 03 June 2021
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187.5 lb
Lost so far: 10.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1611 kcal
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Fat: 66.97g | Prot: 103.48g | Carb: 150.46g.
Breakfast: Meatloaf, Rice pudding, BioOptimal Collagen Powder. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Ham & Egg scramble, Watermelon. Dinner: Cucumber, Duke's Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Naturally Hickory Smoked Original Bacon. Snacks/Other: Individual Baked Custard, Bananas , Blueberries , Strawberries, Michelob Ultra Light Beer. more...
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losing 3.1 lb a week
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Kitty Allen's weight history
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