Weigh In record (no journal entry) for 15 February 2011
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226.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1472 kcal
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Fat: 38.79g | Prot: 94.39g | Carb: 184.88g.
Breakfast: Poached Egg, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Bagel Thins - Everything. Lunch: market creations. Dinner: Parmesan Cheese, Light Ranch Dressing 16 Fl Oz, Angel food Cake with Splenda, Loganberries (Frozen), Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat), Singles American Cheese Slices, Multi-Grain Sandwich Thins, Normandy blend (frozen vegetables), Sliced Mushrooms. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Pink Lemonade Zipfizz. more...
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2936 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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