Weigh In record (no journal entry) for 03 June 2021
|
180.8 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1274 kcal
|
Fat: 33.90g | Prot: 89.70g | Carb: 156.10g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana. Lunch: Yellowfit Ayam Bakar Bumbu Limau With Sambal Bawang And Uduk Red Rice + Perkedel Jagung. Dinner: Yellowfit Baked Chicken Picatta With Tomato Puree And Aglio Olio Pasta + Corn Cheese Ball. Snacks/Other: Milo Milo. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dentygigi's weight history
|