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perlu semangat banget ini, susah banget mau ke 69an aja udah ngerasa jenuh ni dietnya . tolong bnget kasih semangat teman2 fs perlu motivasi ini😩😩
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158.5 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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913 kcal
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Fat: 25.13g | Prot: 49.39g | Carb: 129.61g.
Breakfast: Yakult Yakult, Pepaya, Bakpao. Lunch: Ubi Bakar Cilembu. Dinner: Sambal Goreng, Selada Kol, Tempe, Hati Ayam, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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gaining 9.3 lb a week
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