Weigh In record (no journal entry) for 18 June 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1356 kcal
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Fat: 39.12g | Prot: 58.38g | Carb: 185.92g.
Breakfast: Quaker Oat 3 in 1 Original, Quaker Oat 3 in 1 Original. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frestea Frestea Teh Original, Buah Anggur, Buah Anggur. more...
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dentygigi's weight history
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