Weigh In record (no journal entry) for 02 June 2021
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1258 kcal
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Fat: 40.73g | Prot: 99.95g | Carb: 122.86g.
Breakfast: Telur, Telur Rebus. Lunch: Yellowfit Japanese Truffle Chicken Katsu Sando + Roasted Sweet Potato Kyoto Style. Dinner: Yellowfit Baked Dory With Pineapple Salsa And Paella Rice + Creamy Corn Soup. Snacks/Other: Milo Milo, Bakpia. more...
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losing 7.7 lb a week
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