Weigh In record (no journal entry) for 01 June 2021
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164.7 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2014 kcal
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Fat: 96.92g | Prot: 134.96g | Carb: 150.77g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: PVM Energy Bar Choc Strawberry, Fried Chicken Breast No Coating (Skin Not Eaten), Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Chicken Breast (Skin Not Eaten), White Flour, Woolworths Hass Avocado, Bokomo Provita Wholewheat. more...
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losing 0.8 lb a week
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