Weigh In record (no journal entry) for 27 January 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2014:
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1663 kcal
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Fat: 66.73g | Prot: 53.67g | Carb: 218.32g.
Breakfast: Cinnamon, Sugar, Swiss Miss Sugar Free Hot Chocolate, Raisins, Bob's Red Mill Steel Cut Oatmeal, Orange Juice. Lunch: Olive Oil, Subway 6" Spicy Italian. Dinner: Olive Oil, Subway 6" Spicy Italian. more...
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2661 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Body Pump - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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mbroek's weight history
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