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80Avenue
Journal
31 May 21
80Avenue's Journal, 31 May 2021
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Weigh In record (no journal entry) for 31 May 2021
233.5 lb
Lost so far:
1.5 lb
.
Still to go:
53.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2021:
1517 kcal
Fat: 96.56g | Prot: 56.85g | Carb: 116.08g.
Breakfast:
Chocolate Ice Cream, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Watermelon.
Lunch:
Kirkland Signature Mixed Nuts, Watermelon.
Dinner:
Tomatoes, Cheddar Cheese, Meat Loaf.
more...
3208 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Sleeping - 11 hours, Sitting - 3 hours, Housework - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes.
more...
losing 3.5 lb a week
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