Weigh In record (no journal entry) for 01 June 2021
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1473 kcal
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Fat: 46.75g | Prot: 104.17g | Carb: 159.88g.
Breakfast: Telur, Telur Rebus. Lunch: Yellowfit Ikan Acar Kuning With Ulam Red Rice + Tempe Bakar Bacem. Dinner: Yellowfit Chicken Blackpepper Sauce With Cantonese Fried Noodle + Spicy Tofu. Snacks/Other: Prenagen Esensis, Kue Coklat (dengan Campuran Coklat). more...
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losing 4.6 lb a week
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