Weigh In record (no journal entry) for 01 June 2021
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129.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1750 kcal
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Fat: 72.54g | Prot: 62.04g | Carb: 221.06g.
Breakfast: Tahu Goreng, Uleg Sambal Pedas, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Samosa, Kaldu Jamur, Bawang Bombay, Bawang Putih, Saus Tiram, Kangkung. Dinner: Cilok, Ritter Sport Alpine Milk Chocolate, Ritter Sport Peppermint , ABC Sari Kacang Hijau. Snacks/Other: Pepes Tahu, Rempeyek, Santan, Prochiz Cheddar Cheese, Sari Roti Roti Tawar (1), Pisang, Sharon Swiss Roll. more...
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losing 3.1 lb a week
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