Weigh In record (no journal entry) for 31 May 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1298 kcal
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Fat: 32.10g | Prot: 85.53g | Carb: 177.83g.
Breakfast: Pepaya, Fitbar Fitbar Fruits Delight, Kepala Djenggot Teh Hijau. Lunch: Yellowfit Kitchen Baked Chicken Parmigiana With Mashed Potato + Creamy Mushroom Soup. Dinner: Yellowfit Kitchen Sweet And Sour Fish With yang Chow Fried Rice + Egg Drop Soup. Snacks/Other: Mangga, Mangga. more...
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gaining 0.4 lb a week
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