Weigh In record (no journal entry) for 31 May 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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856 kcal
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Fat: 32.44g | Prot: 28.44g | Carb: 123.70g.
Breakfast: Bakwan, Bubur Nasi, Buah Pir, Anggur Jenis Amerika (Kulit Licin), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: V-Soy Soya Bean Milk Low Sugar (100ml), Tahu Isi, Nasi Putih. Dinner: Bimoli Minyak Goreng, Saus Tomat, Kecambah, Kubis, Wortel Dimasak, Tahu, Nasi Putih. more...
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losing 4.6 lb a week
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