Weigh In record (no journal entry) for 30 May 2021
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146.4 lb
Lost so far: 38.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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2353 kcal
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Fat: 93.53g | Prot: 112.37g | Carb: 265.66g.
Breakfast: Tea Unsweetened, Goya Soda Crackers, Sugar. Lunch: Carrots, Boiled Egg, Black Eyed Peas, Sunflower Oil, Cooked Pumpkin, White Rice. Dinner: Cooked Lentils, Sunflower Oil, Fortune Soyachunks, Roti. Snacks/Other: Oatmeal Cookies , Reduced Fat Smoked Turkey, Pork and Beef Sausage, Chicken Breast, Natural Cheese, Whole Wheat Bread, Ketchup , Vegetable Oil, Raestaurant Chicken Momo, Apples, Whole Milk, Grapes, Almonds, Bananas, Mango, Walnuts. more...
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2106 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cooking - 1 hour. more...
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gaining 10.8 lb a week
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