Weigh In record (no journal entry) for 31 May 2021
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129.9 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1710 kcal
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Fat: 72.91g | Prot: 81.65g | Carb: 193.22g.
Breakfast: Ellenka Fiber Creme, Bawang Merah, Bawang Putih, Petai, Cabai Merah, Gula Kelapa, Tahu, Tempe. Lunch: Tahu Goreng, Nasi Putih, Tomat Ceri, Cabai Merah Keriting, Bamboe Bumbu Balado, Telur. Dinner: Ayam Kecap, Indomie Mi Goreng. Snacks/Other: Pepaya, Bubur Ketan Hitam, Bubur Kacang Hijau, Kalbe Fitchips Honey BBQ, Khong Guan Choco Imoet. more...
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losing 1.5 lb a week
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