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truematt
Journal
26 Jan 14
truematt's Journal, 26 January 2014
truematt's Profile
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Weigh In record (no journal entry) for 26 January 2014
211.0 lb
Lost so far:
11.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2014:
2220 kcal
Fat: 86.00g | Prot: 103.00g | Carb: 260.00g.
Lunch:
Dr. Pepper Dr. Pepper Ten (Can), Lean Cuisine Culinary Collection Glazed Turkey Tenderloins, Lean Cuisine Market Collection Chicken Alfredo, HEB Mild Cheddar Shredded.
Dinner:
Dr. Pepper Dr. Pepper Ten (Can), Red Baron Classic Crust - Special Deluxe Pizza.
more...
2357 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 2.8 lb a week
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