Weigh In record (no journal entry) for 30 May 2021
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164.9 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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2210 kcal
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Fat: 87.35g | Prot: 119.86g | Carb: 235.87g.
Breakfast: Fried Egg with Fat, Clover Butro, Albany Brown Bread, PVM Energy Bar Choc Strawberry, Equal Sweetener, Coffee with Skim Milk, Equal Sweetener, Coffee with Skim Milk. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Hass Avocado, Chicken Breast (Skin Not Eaten), Bokomo Provita Wholewheat, Bananas . Snacks/Other: Sugar, Tea with Skimmed Milk. more...
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gaining 6.2 lb a week
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