Weigh In record (no journal entry) for 30 May 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1164 kcal
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Fat: 40.83g | Prot: 47.55g | Carb: 156.85g.
Breakfast: Bimoli Minyak Goreng, Telur, Kong Kee Egg Tofu, Kubis, Petai, Mie. Lunch: Pecel, Lontong, Gado Gado, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau. Dinner: Seledri, Bubur Nasi, Sup Pedas dan Asam, Sayur Lumpia. Snacks/Other: Sukun, Ubi Jalar (Manis). more...
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gaining 3.1 lb a week
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