Weigh In record (no journal entry) for 28 May 2021
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190.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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611 kcal
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Fat: 15.80g | Prot: 40.44g | Carb: 82.48g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas. more...
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steady weight
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