Weigh In record (no journal entry) for 28 May 2021
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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2006 kcal
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Fat: 85.17g | Prot: 86.04g | Carb: 232.72g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Protein Lite Vanilla Cupcake, Vitauthority Multi Collagen Protein. Lunch: Fresh & Easy Salmon with Brown Sugar Glaze, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Potato. Dinner: Spanish Rice, Don Miguel Chipotle Chicken Flautas. Snacks/Other: Fried Ice Cream. more...
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losing 0.6 lb a week
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