Weigh In record (no journal entry) for 28 May 2021
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163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1402 kcal
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Fat: 41.48g | Prot: 52.71g | Carb: 99.45g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Bobotie. Snacks/Other: Merlot Wine. more...
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losing 6.2 lb a week
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