Weigh In record (no journal entry) for 28 May 2021
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130.5 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1529 kcal
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Fat: 58.64g | Prot: 72.07g | Carb: 186.19g.
Breakfast: Sunco Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam, ABC Saus Sambal, Selada, Mayones, Telur, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Sayur Asem, Bubuk Cabai, SuperIndo Lada Putih Bubuk, Indofood Kecap Asin, Ikan Gurame, Blue Band Mentega, Bawang Putih, Saus Tiram. Dinner: Tahu Goreng, Sambal Matah. Snacks/Other: Bumifood Samosa, Apel Gala, Pisang, Kraft Ritz Sandwich Crackers, Sunpride Banana. more...
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losing 10.8 lb a week
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