Weigh In record (no journal entry) for 27 May 2021
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145.5 lb
Lost so far: 39.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2021:
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1646 kcal
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Fat: 49.85g | Prot: 98.02g | Carb: 214.69g.
Breakfast: Goya Soda Crackers, Tea Unsweetened, Sugar. Lunch: Fortune Soyachunks, Basa Fish Fillet (Cooked), Cooked Lentils (Fat Not Added in Cooking), Sunflower Oil, Cooked Bison, Carrots, Cooked Spinach (from Fresh), White Rice. Dinner: Fried Egg, Cooked Spinach (from Fresh), Sunflower Oil, Fortune Soyachunks, Roti. Snacks/Other: Oat Bran Cookie, Grapes, Whole Milk, Bananas, Cashew Nuts, Walnuts, Apples, Almonds, Mango. more...
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1954 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour. more...
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losing 6.2 lb a week
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