Weigh In record (no journal entry) for 27 May 2021
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164.7 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1288 kcal
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Fat: 72.83g | Prot: 50.48g | Carb: 112.36g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Italian Salad Dressing, Feta Cheese, Cherry Tomatoes, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: PVM Energy Bar Choc Strawberry. more...
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losing 1.5 lb a week
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