|
ini mau ke angka 60 susah bnget ya , wkwk oke oke gpp tep semangat🤗
|
157.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2021:
|
1220 kcal
|
Fat: 49.37g | Prot: 84.00g | Carb: 119.87g.
Breakfast: Pisang, Kalbe Slim & Fit Cookies Dark Chocolate, Greenfields Hi-Calcium Skimmed Milk. Lunch: Tempe Orek, Putih Telur Matang, Tempe, Nasi Putih, Opor Ayam. Snacks/Other: Nissin Lemonia, Nutrive Fiber Shot. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu trisna s's weight history
|