Weigh In record (no journal entry) for 26 May 2021
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164.9 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2186 kcal
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Fat: 116.14g | Prot: 78.24g | Carb: 213.43g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Cucumber (with Peel), Italian Salad Dressing, Feta Cheese, Cherry Tomatoes, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Chicken Thigh (Skin Not Eaten), Pick n Pay Low Fat Strawberry Yoghurt, Woolworths Hass Avocado, Bokomo Provita Wholewheat. Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), PVM Energy Bar Choc Strawberry, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Sugar, Tea with Skimmed Milk. more...
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steady weight
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