Weigh In record (no journal entry) for 26 May 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1421 kcal
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Fat: 47.83g | Prot: 124.42g | Carb: 137.21g.
Breakfast: Nutella Selai Coklat, Greenfields Hi-Calcium Low Fat Milk, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Cakalang, Sayur Tahu Toge, Telur Balado, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Edamame. more...
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losing 7.7 lb a week
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ayu trisna s's weight history
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