Weigh In record (no journal entry) for 26 May 2021
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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1474 kcal
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Fat: 37.74g | Prot: 54.90g | Carb: 230.36g.
Breakfast: Indonesian Cheese Murtabak Bread, Indoprima Skim Milk Powder, Quaker Oat, Date. Dinner: Guava Juice Drink, Milkfish (Cooked, Dry Heat) , Cooked Spinach (from Fresh), Nasi Putih, Finna Kerupuk Udang, Garuda Kacang Atom. Snacks/Other: Monde Egg Drops, Selamat Chocolate Wafer, Deka Wafer Roll. more...
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1631 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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