prativabaniya's Journal, 25 May 2021

146.6 lb Lost so far: 38.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 42.74g | Prot: 80.11g | Carb: 175.81g.   Breakfast: Tea Unsweetened, Goya Soda Crackers, Sugar. Lunch: Bison Meat (Lean Only) , White Rice, Cooked Spinach (from Fresh), Cooked Pumpkin, Snake Gourd ( Ghiraula), Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking). Dinner: Roti, Snake Gourd ( Ghiraula), Sunflower Oil, Bison Meat (Lean Only). Snacks/Other: Sunflower Oil, Tomatoes, Soy Sauce, Mature Onions, Bell Peppers, Ketchup, Puffed Rice, Chicken Breast, Cashew Nuts, Walnuts, Almonds, Watermelon, Carrots, Bananas, Apples. more...

1969 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour. more...