Weigh In record (no journal entry) for 25 May 2021
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257.5 lb
Lost so far: 24.7 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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814 kcal
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Fat: 28.19g | Prot: 46.67g | Carb: 89.68g.
Breakfast: Matte Leão Chá de Erva Doce, Pão Francês, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. more...
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losing 2.3 lb a week
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