Weigh In record (no journal entry) for 25 May 2021
|
164.9 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2021:
|
1950 kcal
|
Fat: 109.09g | Prot: 80.34g | Carb: 170.15g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Woolworths Lean Beef Mince, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Kraft Philadelphia Cream Cheese, Woolworths Hass Avocado, Bokomo Provita Wholewheat. Snacks/Other: PVM Energy Bar Choc Strawberry. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|