Weight has not changed this week.
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200.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2055 kcal
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Fat: 104.41g | Prot: 113.49g | Carb: 174.11g.
Breakfast: Brownie without Icing, Rooibos, SPAR Full Cream Fresh Milk, Sugar, Albany Kilojoule Controlled Brown Bread, Fried Red Tomatoes, Fried Egg . Lunch: Clementines . Dinner: B-Well Reduced Oil Mayonnaise, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Date, Manoli's Peanuts & Raisins. more...
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2971 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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