prativabaniya's Journal, 24 May 2021

147.7 lb Lost so far: 37.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 50.07g | Prot: 32.12g | Carb: 221.79g.   Breakfast: Tea Unsweetened, Goya Soda Crackers, Sugar. Lunch: Snake Gourd ( Ghiraula), Cooked Lentils (Fat Not Added in Cooking), White Rice, Sunflower Oil, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Carrots, Cooked Pumpkin. Dinner: Cashew Nuts , Cooked Pumpkin, Snake Gourd ( Ghiraula), Roti. Snacks/Other: Puffed Rice, Soy Sauce, Ketchup , Cornstarch , Watermelon, Tomatoes, Grapes, Almonds, Bananas, Apples, Walnuts, Ddc Palak Paneer, Bell Peppers, Mature Onions, Sunflower Oil. more...

1984 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour. more...