Weigh In record (no journal entry) for 24 May 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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824 kcal
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Fat: 26.38g | Prot: 17.74g | Carb: 136.98g.
Breakfast: Wafer Coklat, Jamur Putih (Ditumis), Bubur Nasi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. Lunch: Bimoli Minyak Goreng, MEG Keju Slice, Sayuran Rebus (tanpa Daging), Kong Kee Egg Tofu, Sayur Lumpia. Dinner: Wafer Coklat, Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, MEG Keju Slice, Nasi Putih. Snacks/Other: Pepaya. more...
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losing 1.5 lb a week
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